Weigh In record (no journal entry) for 28 August 2019
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166.9 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1526 kcal
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Fat: 80.92g | Prot: 105.91g | Carb: 91.76g.
Breakfast: Яблочный Сок, Ого Овсяные Отруби, Сыр Пармезан (Твердый), Ржаной Хлеб, Яичница. Lunch: Запеканка из фарша и кабачков, Магнит Банан. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Грецкие Орехи. more...
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losing 0.6 lb a week
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