I’m so motivated! Not only do I see the #s on the scale decreasing, but I also see the difference in my clothes. WOOHOO🥳
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184.0 lb
Lost so far: 9.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1272 kcal
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Fat: 57.30g | Prot: 56.55g | Carb: 138.08g.
Breakfast: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Starbucks Iced Coffee Blonde Roast, Bob's Red Mill Organic Coconut Flour, Baking Soda , Bob's Red Mill Coconut Sugar, Lemon Peel , Vanilla Extract , Whole Milk, Polly-O Old Fashioned Ricotta Cheese, Shady Maple Farm 100% Pure Organic Maple Syrup, Strawberries , Pete and Gerry's Organic Extra Large Eggs, Blackberries , Al Fresco Breakfast Apple Maple Chicken Sausage. Dinner: Dole Chopped Salad Kit Pomegranate, Glutino Gluten Free Breadcrumbs , Bell Peppers, Bob's Red Mill Super Fine Almond Flour, Red Onions, Scallions or Spring Onions , Thyme , Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sweet Potato , Stater Bros. Corn on The Cob. Snacks/Other: Gold Peak Slightly Sweet Tea, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Strawberries , Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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losing 3.0 lb a week
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Comments
Fabulous weigh in for you! 😉🧡
25 Aug 19 by member: Erquiaga
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Yeah the motivation train feels great! I'm right there, with you! You're going great! :D
25 Aug 19 by member: Raeliss
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25 Aug 19 by member: AdaOke
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25 Aug 19 by member: MsJay_Get_Fit
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Fantastic! It's great, that feeling that things are "hitting on all cylinders," huh?!
25 Aug 19 by member: Miraculum
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Congratulations!!! You are doing it!!! So glad you are feeling good!
26 Aug 19 by member: melissatwa
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