Weigh In record (no journal entry) for 24 August 2019
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146.4 lb
Lost so far: 65.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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705 kcal
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Fat: 41.64g | Prot: 38.05g | Carb: 47.85g.
Breakfast: Вареное Яйцо, Лаваш Армянский. Lunch: Сливочно Сырная Паста, Морской Коктейль, Помидоры. Snacks/Other: Персики, Персик. more...
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losing 1.5 lb a week
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helena.elena's weight history
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