Weigh In record (no journal entry) for 02 July 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1782 kcal
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Fat: 39.83g | Prot: 66.95g | Carb: 299.45g.
Breakfast: Варенье, Ого Отруби Пшеничные, Избенка Кефир 1%. Lunch: Куриная Грудка на Гриле, Драники. Dinner: Варенье, Ого Отруби Пшеничные, Избенка Кефир 1%, Хлеб Бородинский, Салат Овощной с Маслом. Snacks/Other: Избенка Мусс Творожный с Шоколадом, Банан, Молодая Морковь, Абрикосы, Черешня, Красное Яблоко. more...
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1468 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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