Weigh In record (no journal entry) for 21 August 2019
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146.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1757 kcal
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Fat: 54.59g | Prot: 77.90g | Carb: 238.64g.
Breakfast: Quaker Porridge, Semi-Skimmed Milk. Lunch: Hartley's Sugar Free Strawberry Jelly, Bananas, Co-Op Rocket, Tesco Tuna Mayonnaise, Walkers Cheese & Onion Crisps (25g), Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Aldi Pasta Salad, White Potatoes (Flesh and Skin) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Co-Op Ice Cream Cookie Sandwich, Burton's Fish 'N' Chips, Aldi Ginger Nut Biscuit, Asda Red Seedless Grapes. more...
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gaining 1.2 lb a week
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