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just had a bad 2 weeks, nae excuse, bak on it properly now x
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145.4 lb
Lost so far: 16.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1346 kcal
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Fat: 41.06g | Prot: 56.38g | Carb: 186.48g.
Breakfast: Nutella Hazelnut Spread, Aldi Porridge Oats, Raisins (Seedless), Tesco Seedless Green Grapes, Coffee with Semi-Skimmed Milk. Lunch: Tesco Pink Lady Apples, Nectarines, Satsuma. Dinner: Aldi Lighter Garlic & Herb Soft Cheese, Aldi Penne Pasta, Farmfoods Salmon Portions. more...
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losing 0.1 lb a week
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