Weigh In record (no journal entry) for 21 August 2019
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1448 kcal
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Fat: 83.16g | Prot: 43.92g | Carb: 155.17g.
Breakfast: Сухой Жареный Миндаль (без Соли), Банан. Lunch: Борщ Украинский. Snacks/Other: Сода Кола (с Кофеином), Сухой Жареный Миндаль (без Соли), Сливы. more...
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steady weight
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