Weigh In record (no journal entry) for 21 August 2019
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179.0 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1693 kcal
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Fat: 80.66g | Prot: 145.38g | Carb: 96.80g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein, Сахар, Село Зеленое Сметана 15%, Село Зеленое Творог 5%. Lunch: Курица Вареная, Вермишелевый Суп, Вареное Яйцо. Dinner: Гречка Отварная, Наша Ряба Куриная Голень Вареная без Кожи. Snacks/Other: Boombar Protein Cookie Pistachio , Избенка Йогурт 1,5%, Fitness Злаковый Батончик Шоколад. more...
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losing 12.3 lb a week
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