Weigh In record (no journal entry) for 20 August 2019
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143.1 lb
Lost so far: 7.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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593 kcal
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Fat: 25.06g | Prot: 23.57g | Carb: 68.94g.
Lunch: KDV Печенье Forsite, Суп Куриный с Картофелем, Сливочное Масло, Белый Хлеб. Snacks/Other: Ашан Инжир. more...
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losing 0.4 lb a week
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