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Treasurehunter3754
Journal
19 Aug 19
Treasurehunter3754's Journal, 19 August 2019
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 19 August 2019
172.2 lb
Lost so far:
13.4 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2019:
773 kcal
Fat: 27.51g | Prot: 34.13g | Carb: 14.13g.
Breakfast:
Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Meat Loaf Made with Beef.
Snacks/Other:
Gin.
more...
2559 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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