Weigh In record (no journal entry) for 19 August 2019
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1614 kcal
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Fat: 70.50g | Prot: 72.45g | Carb: 180.99g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 블루베리 (무당, 냉동), 골든천 무염 포션버터, 잼, 서울우유 서울우유, 혼합 견과류, 풋사과, Wasa Flax Seed, 비바니 유기농 다크 99% 초콜릿, 제스프리 골드키위. Lunch: 팽이버섯, 멸치볶음, 도토리묵, 메추리알, 계란후라이, 명이나물, 물김치, 오리불고기, 사과, 밥. Dinner: 비바니 유기농 다크 99% 초콜릿, 혼합 견과류, 블루베리 (무당, 냉동), 양파, 양배추, 체리, 연어구이. Snacks/Other: 풀무원 블랙김샌드 아몬드. more...
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2005 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Showering - 20 minutes, Cooking - 20 minutes. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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