Weigh In record (no journal entry) for 11 August 2010
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311.8 lb
Lost so far: 14.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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530 kcal
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Fat: 20.00g | Prot: 63.00g | Carb: 19.00g.
Breakfast: great value yogurt banana cream pie. Lunch: great value mushrooms pieces and stems, Turkey Burger Patties. Snacks/Other: crystal light peach mango, great value drink mix. more...
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losing 7.0 lb a week
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