Weigh In record (no journal entry) for 15 August 2019
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235.9 lb
Lost so far: 41.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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171 kcal
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Fat: 6.89g | Prot: 11.10g | Carb: 20.79g.
Breakfast: Coffee with Milk. Lunch: Minced Garlic, Sardines with Tomato-Based Sauce (Mixture), Cooked Spinach (from Fresh). Snacks/Other: Strawberries . more...
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losing 1.5 lb a week
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