Weigh In record (no journal entry) for 18 January 2013
|
195.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1350 kcal
|
Fat: 43.00g | Prot: 34.00g | Carb: 209.00g.
Lunch: Chewy Bars - Oats & Chocolate, Traditional Recipes Salisbury Steak. Dinner: Anytime Snackers - Pizza Snack Rolls, Sanuki udon cup JFC. Snacks/Other: PowerAde Grape ion 4. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|