Weigh In record (no journal entry) for 13 August 2019
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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890 kcal
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Fat: 43.09g | Prot: 43.23g | Carb: 84.14g.
Breakfast: Starbucks Croque Monsieur . Lunch: St Helen's Farm Natural Goats Milk Yoghurt. Dinner: Peanut Butter Sandwich. more...
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losing 5.1 lb a week
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