Weigh In record (no journal entry) for 10 August 2010
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312.8 lb
Lost so far: 13.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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641 kcal
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Fat: 28.66g | Prot: 52.62g | Carb: 40.91g.
Breakfast: great value yougurt strawberry banana. Lunch: great value shredded colby and monteray jack cheese, Mushroom Stuffed Turkey Burger. Dinner: great value slice mushrooms, turkey patties. Snacks/Other: 100 calorie right bite. more...
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losing 4.2 lb a week
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