Weigh In record (no journal entry) for 11 August 2019
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184.9 lb
Lost so far: 4.7 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1476 kcal
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Fat: 68.19g | Prot: 57.67g | Carb: 163.22g.
Breakfast: Butter, Pink Lady Apples, Trader Joe's String Cheese. Lunch: Red Lobster Lobster, Artichoke & Seafood Dip, Red Lobster Champagne Vinaigrette, Red Lobster Sides - Garden Salad, Red Lobster Garlic Grilled Sea Scallops, Red Lobster Sides - Wild Rice Pilaf, Red Lobster Maine Lobster Tail, Red Lobster Garlic Shrimp Scampi, Red Lobster Steamed Broccoli, Red Lobster Fried Shrimp, Red Lobster Sides - Garden Salad. Snacks/Other: Bananas, Costco Chocolate Mousse Cake. more...
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losing 7.0 lb a week
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