Weigh In record (no journal entry) for 09 August 2019
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1532 kcal
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Fat: 78.19g | Prot: 72.88g | Carb: 75.78g.
Breakfast: Coffee with Milk, Cleavers Honey Beef Chipolatas, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Parmesan Cheese (Grated) , Rocket, Cooked Asparagus (from Fresh), Mutti Cherry Tomatoes. Dinner: Red Table Wine , Moser Roth 70% Cocoa Dark Chocolate, Cooked Broccoli (from Fresh), Coq au Vin, Arnott's Jatz Clix, Arnott's Jatz Original, Swiss Cheese . more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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