Weigh In record (no journal entry) for 08 August 2019
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152.6 lb
Lost so far: 59.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1182 kcal
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Fat: 87.53g | Prot: 30.22g | Carb: 87.60g.
Breakfast: Hochland Творожный Сыр Сливочный, Авокадо, Хлеб Черный. Lunch: Кабачковые Оладьи, Грецкие Орехи, Свекла со Сметаной. Dinner: Грейпфрут. more...
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losing 3.1 lb a week
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helena.elena's weight history
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