Weigh In record (no journal entry) for 06 August 2019
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162.2 lb
Lost so far: 234.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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770 kcal
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Fat: 26.94g | Prot: 61.67g | Carb: 75.86g.
Breakfast: Hard-Boiled Egg , Apples, Great Value Frozen Mixed Berries. Lunch: RxBar Coconut Chocolate. Dinner: Spicy Cabbage salad, Spinach stuffed chicken breasts. more...
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gaining 8.4 lb a week
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