Weigh In record (no journal entry) for 07 August 2019
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161.8 lb
Lost so far: 234.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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506 kcal
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Fat: 6.76g | Prot: 57.66g | Carb: 59.77g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Spicy Cabbage salad, Spinach stuffed chicken breasts. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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