Weigh In record (no journal entry) for 09 August 2010
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313.4 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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760 kcal
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Fat: 32.80g | Prot: 45.29g | Carb: 72.67g.
Breakfast: great value strawberry breakfast bar. Lunch: Cowboy Casserole. Snacks/Other: 100 calorie right bites cheez it. more...
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losing 11.2 lb a week
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