Weigh In record (no journal entry) for 05 August 2019
|
241.6 lb
Lost so far: 3.1 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
1105 kcal
|
Fat: 22.62g | Prot: 75.75g | Carb: 159.59g.
Breakfast: Azúcar Granulada, Nescafé Café Dolca, Cacahuates sin Sal Secos Tostados, Quaker Avena Instantánea, Vivo Mermelada Berries , Huevo, Plátano. Dinner: Lobos Sal, Zumo de Limón, Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Repollo, Pepino (Pelado), Esmeralda Champiñones , Cousine & Co Palmitos en Rodajas. Snacks/Other: Mandarinas, Plátano. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoyii_h's weight history
|