Weigh In record (no journal entry) for 03 August 2019
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322.8 lb
Lost so far: 41.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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3702 kcal
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Fat: 134.86g | Prot: 174.53g | Carb: 251.42g.
Breakfast: Кофе, Салат из Помидоров и Огурцов, Картофельное Пюре, Котлета Домашняя, Щи с Курицей. Lunch: Макароны Отварные, Котлета Домашняя. Dinner: Селедка, Светлое Пиво. Snacks/Other: Пицца Домашняя. more...
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steady weight
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dub-pnz's weight history
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