Weigh In record (no journal entry) for 08 August 2010
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315.0 lb
Lost so far: 11.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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589 kcal
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Fat: 23.32g | Prot: 48.64g | Carb: 46.32g.
Breakfast: great value yogurt banana cream pie. Lunch: Mushroom Stuffed Turkey Burger. Snacks/Other: 100 calorie right bites. more...
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losing 10.5 lb a week
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