Weigh In record (no journal entry) for 31 July 2019
|
212.0 lb
Lost so far: 0.9 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
1283 kcal
|
Fat: 46.08g | Prot: 50.19g | Carb: 91.10g.
Breakfast: Colby Jack Cheese, Mission Flour Tortillas (Fajita Size). Lunch: Planters Trail Mix Nut & Chocolate (Package). Dinner: Bread Stuffing, Green String Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Gin. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
pound55's weight history
|