taisharameau's Journal, 31 July 2019

223.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1697 kcal

Fat: 97.61g | Prot: 110.49g | Carb: 97.46g.   Breakfast: Chicken Breast, Cheese, American Cheese, Cheddar Cheese , Wunderbar Deli Sliced Bologna, Michigan Apples Gala Apples. Lunch: Gallo Salame Light Italian Dry Salame. Dinner: Trader Joe's Chicken Salad with Dressing. Snacks/Other: BSN Syntha-6 Cookies & Cream Protein Shake. more...

2783 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...