Weigh In record (no journal entry) for 29 July 2019
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244.7 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1162 kcal
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Fat: 31.38g | Prot: 69.52g | Carb: 156.90g.
Breakfast: Iansa Azúcar Blanca Granulada, Nescafé Café Tradición, Vivo Mermelada Mora, Maní Tostado en Seco (sin Sal), Quaker Avena Instantánea, Plátano, Huevo. Lunch: Lobos Sal, Zumo de Limón, Zanahoria, Lider Choclo en Granos, Minuto Verde Porotos Verdes Corte Francés , Angelmo Atún Lomitos en Agua, Nescafé Café Tradición, Iansa Azúcar Blanca Granulada. Dinner: Iansa Azúcar Blanca Granulada, Nescafé Café Tradición, Lobos Sal, Chia, Quaker Avena Instantánea, Huevo. more...
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