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After 2 weeks of really slacking off, I'm happy that is all I gained. Fresh week, new determination. Let's get those numbers going back down again!
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245.8 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1658 kcal
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Fat: 79.18g | Prot: 85.86g | Carb: 128.39g.
Breakfast: Satsuma, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf, Tesco Wafer Thin Honey Roast Ham, Heinz Baked Beans, Egg (Whole). Lunch: Philadelphia Light Cream Cheese with Garlic & Herb, Snack a Jacks Salt & Vinegar, Tesco Whole Pickled Baby Beetroot , Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Tesco Frozen Garden Peas, Egg (Whole), Carrots, Tesco Swede, Tesco Butternut Squash, Sainsbury's British Cumberland Pork Sausages. Snacks/Other: Tesco Cornish Cream Ice Cream, Tesco Raspberries, Tesco Strawberries, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Peperami Hot Peperami, Chocolate Fudge, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
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gaining 1.5 lb a week
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