Weigh In record (no journal entry) for 28 July 2019
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228.4 lb
Lost so far: 47.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2711 kcal
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Fat: 149.55g | Prot: 128.19g | Carb: 195.88g.
Breakfast: Gut & Günstig Saure Sahne, Edeka Salatschale Bunter Mix, Salatgurke, Cocktailtomaten, Kefir, Ei (Ganz), Mestemacher Eiweißbrot, Kerrygold Cheddar, Chavroux Milder Ziegenkäse. Dinner: Dr. Oetker La Mia Grande 4 Formaggi. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 6.9 lb a week
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