VickyEllis's Journal, 26 July 2019

130.1 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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988 kcal

Fat: 37.82g | Prot: 53.65g | Carb: 109.61g.   Breakfast: Мёд, Блины, Вареное Яйцо. Lunch: Хлебцы, Вареное Яйцо, Злагода Брынза 30%. Dinner: Овсяная Каша на Воде. Snacks/Other: Брынза. more...

1145 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...