Weigh In record (no journal entry) for 26 July 2019
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150.1 lb
Lost so far: 23.6 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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636 kcal
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Fat: 47.02g | Prot: 21.87g | Carb: 29.90g.
Breakfast: Кофе, ITLV Оливки Зелёные с Лимоном. Lunch: Кабачок Фаршированный, Зеленый Попугай Семечки Отборные, Чахохбили из Курицы, Капуста Белокочанная. Dinner: Караваево Пломбир Крем-Брюле. more...
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losing 0.6 lb a week
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