Weigh In record (no journal entry) for 25 July 2019
|
133.2 lb
Lost so far: 23.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
776 kcal
|
Fat: 41.50g | Prot: 71.70g | Carb: 22.18g.
Breakfast: Kenco Instant Coffee with Milk, Alesto Cashews, Polish Taste Soft Cheese. Lunch: Жареная Курица без Покрытия (Кожа Съедена), Freshona Seasoned Mixed Vegetables Gourmet Style . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maljvina19's weight history
|