Weigh In record (no journal entry) for 24 July 2019
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130.3 lb
Lost so far: 57.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1099 kcal
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Fat: 32.31g | Prot: 47.54g | Carb: 163.14g.
Breakfast: Огурец (с Кожурой), Кабачковый Торт. Lunch: Heinz Кисло-Сладкий Соус, Смешанные Овощи (Замороженные), Курица с Рисом, Суп Мисо. Dinner: Кофе с Молоком, Останкино Бастурма, Персики, Груша, Салат Овощной, Куриные Оладьи. Snacks/Other: Ягоды, Я Морс Ягодный . more...
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2217 kcal
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Activities & Exercise:
Resting - 7 hours, Working - 10 hours, Sleeping - 6 hours, Samsung Health - 1 hour. more...
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gaining 3.1 lb a week
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