Weigh In record (no journal entry) for 23 July 2019
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121.5 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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830 kcal
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Fat: 22.04g | Prot: 21.73g | Carb: 137.76g.
Breakfast: Вареное Яйцо, Черешня, Персики, Абрикосы, Творог 5%, Яблоко, Коммунарка Шоколад Горький Десертный 85%, Банан, Borna Финики Шамим, Haferflocken Овсяные Хлопья. Lunch: Яшкино Швейцарский Бисквитный Рулет с Вареной Сгущенкой. more...
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gaining 24.7 lb a week
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