Weigh In record (no journal entry) for 22 July 2019
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204.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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442 kcal
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Fat: 9.19g | Prot: 41.23g | Carb: 48.95g.
Breakfast: Tea with Semi-Skimmed Milk, Kefir. Lunch: Tesco Mixed Bean Salad, Brown Rice, John West Tuna Steak No Drain with A Little Spring Water, Raw Vegetable. more...
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losing 0.4 lb a week
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