Weigh In record (no journal entry) for 20 July 2019
|
150.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2019:
|
2686 kcal
|
Fat: 46.79g | Prot: 195.75g | Carb: 385.24g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Great Value Old Fashioned Oatmeal. Lunch: Skinless Chicken Breast, Trader Joe's Marinara Sauce, Broccoli. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Mushrooms, Kale, Carrots, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Scivation Xtend Pro Whey Isolate, Scivation Xtend Pro Whey Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Bananas, Muscle Feast Carbo Lean, Brown Rice. more...
|
gaining 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|