Weigh In record (no journal entry) for 13 July 2019
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152.6 lb
Lost so far: 59.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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958 kcal
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Fat: 37.79g | Prot: 43.56g | Carb: 117.30g.
Breakfast: Помидоры, Вареное Яйцо, Лаваш Армянский, President Брынза, Семга Слабосоленая. Lunch: Пирожок с Картошкой, Лобио. Snacks/Other: Рахат Темный Шоколад (70%), Киви. more...
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losing 3.1 lb a week
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helena.elena's weight history
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