Weigh In record (no journal entry) for 04 August 2010
|
164.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2010:
|
852 kcal
|
Fat: 22.45g | Prot: 27.14g | Carb: 133.36g.
Breakfast: Whole Milk, Special K Original Cereal. Lunch: Fruit & Grain Cereal Bar Strawberry, Vinegar, Red Onions. Dinner: Sweet Peas, Ramen Noodle Soup with Beef Flavor. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Dezzy0827's weight history
|