Weigh In record (no journal entry) for 14 July 2019
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129.9 lb
Lost so far: 119.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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52 kcal
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Fat: 0.31g | Prot: 1.72g | Carb: 11.29g.
Breakfast: Хлеб Черный. more...
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gaining 4.6 lb a week
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