Weigh In record (no journal entry) for 13 July 2019
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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958 kcal
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Fat: 59.12g | Prot: 64.17g | Carb: 42.58g.
Lunch: Манго, Лента Авокадо, Брокколи, Шпинат, Жареное Яйцо, Аквамарин Мясо Криля Натуральное. Dinner: Мираторг Стейк Мачете. more...
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losing 1.3 lb a week
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~Флора's weight history
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