Weigh In record (no journal entry) for 13 July 2019
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190.7 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1494 kcal
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Fat: 59.89g | Prot: 148.63g | Carb: 96.16g.
Lunch: Лента Пирожное Домовенок , Простоквашино Сметана 15%, Scitec Nutrition Протеин 100% Whey Protein, Сахар, Творог 9%. Dinner: Пепси Пепси Черри, Огурец (с Кожурой), Помидоры Черри, Наша Ряба Куриная Голень Вареная без Кожи, Гречка Отварная. more...
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losing 13.9 lb a week
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