Weigh In record (no journal entry) for 12 July 2019
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153.0 lb
Lost so far: 58.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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525 kcal
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Fat: 29.34g | Prot: 31.94g | Carb: 34.45g.
Breakfast: Семга Слабосоленая, President Брынза, Лаваш Армянский, Вареное Яйцо, Помидоры. Lunch: Брынза, Помидоры. Snacks/Other: Рахат Темный Шоколад (70%). more...
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losing 7.7 lb a week
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helena.elena's weight history
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