Weigh In record (no journal entry) for 11 July 2019
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282.0 lb
Lost so far: 24.9 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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183 kcal
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Fat: 4.64g | Prot: 27.45g | Carb: 7.45g.
Breakfast: Coleslaw , Chicken Breast Meat (Roasted, Cooked) . more...
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gaining 0.2 lb a week
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