Weigh In record (no journal entry) for 11 July 2019
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154.1 lb
Lost so far: 57.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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664 kcal
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Fat: 24.58g | Prot: 46.26g | Carb: 66.76g.
Breakfast: Помидоры, Вареное Яйцо, Лаваш Армянский, President Брынза, Семга Слабосоленая. Lunch: Горбуша, Фасоль Стручковая. Dinner: Кекс. more...
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losing 7.7 lb a week
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helena.elena's weight history
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