Weigh In record (no journal entry) for 10 July 2019
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190.5 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1615 kcal
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Fat: 53.60g | Prot: 148.96g | Carb: 122.31g.
Dinner: Fantelle Пирожное Домовенок, Новогрудские Дары Сыр Голандский, Наша Ряба Куриная Голень Вареная без Кожи, Рис Вареный. Snacks/Other: Scitec Nutrition Протеин 100% Whey Protein, Сахар, Фрау Му Сметана 20%, Село Зеленое Творог Обезжиренный 0%. more...
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losing 12.3 lb a week
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