madlizzie1's Journal, 10 July 2019

146.8 lb Lost so far: 15.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 24.47g | Prot: 56.00g | Carb: 160.37g.   Breakfast: Nutella Hazelnut Spread, Coffee with Milk, Tesco Seedless Green Grapes, Raisins (Seedless), Aldi Porridge Oats. Dinner: White Rice (Long-Grain) , Peas and Carrots, Tesco Chicken Breast Fillets (130g). Snacks/Other: Peaches , Tesco Pink Lady Apples. more...

2772 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Fitbit - 21 hours and 15 minutes. more...