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madlizzie1
Journal
10 Jul 19
madlizzie1's Journal, 10 July 2019
madlizzie1's Profile
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Weigh In record (no journal entry) for 10 July 2019
146.8 lb
Lost so far:
15.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2019:
1086 kcal
Fat: 24.47g | Prot: 56.00g | Carb: 160.37g.
Breakfast:
Nutella Hazelnut Spread, Coffee with Milk, Tesco Seedless Green Grapes, Raisins (Seedless), Aldi Porridge Oats.
Dinner:
White Rice (Long-Grain) , Peas and Carrots, Tesco Chicken Breast Fillets (130g).
Snacks/Other:
Peaches , Tesco Pink Lady Apples.
more...
2772 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Fitbit - 21 hours and 15 minutes.
more...
losing 2.6 lb a week
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