Weigh In record (no journal entry) for 10 July 2019
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122.1 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1555 kcal
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Fat: 85.61g | Prot: 79.20g | Carb: 138.84g.
Breakfast: Яйцо Всмятку, Оливковое Масло, Помидоры, Il Primo Gusto Mozzarella , Белебеевский Сыр Башкирский Медовый, Авокадо. Lunch: Сасси, Свекла Вареная, Троекурово Филе Куриное, Абрикосы. Dinner: Абрикосы, Оливковое Масло, Помидоры, Капуста Белокочанная, Банан, Яблоко. more...
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losing 3.1 lb a week
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