Weigh In record (no journal entry) for 09 July 2019
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236.6 lb
Lost so far: 39.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1861 kcal
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Fat: 79.79g | Prot: 204.98g | Carb: 67.36g.
Breakfast: Gouda, Ponnath Feinstes Hähnchenbrustfilet, Kefir, Mestemacher Eiweißbrot, Eisbergsalat, Ei (Ganz), Margarine. Lunch: Unser Norden Bärlauchkäse, Exquisa Fitline Protein Vanille. Dinner: Rote Zwiebeln, Milram Sour Cream, Hähnchengeschnetzeltes, Olivenöl, Grüne Paprika, Gelbe Paprika, Rote Paprika, Sojasoße. more...
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3312 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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