Weigh In record (no journal entry) for 09 July 2019
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135.1 lb
Lost so far: 52.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1266 kcal
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Fat: 47.63g | Prot: 89.00g | Carb: 131.84g.
Breakfast: Огурец (с Кожурой), Омлет или Яичница, Кабачки Тушеные. Lunch: Омлет или Яичница, Кабачки Тушеные, Куриная Грудка Вареная. Dinner: Огурец (с Кожурой), Коровкино Сыр Плавленный Городской, Свекла Вареная. Snacks/Other: Epica Йогурт Питьевой Манго, Чернослив. more...
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2212 kcal
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Activities & Exercise:
Resting - 6 hours, Working - 7 hours, Fitness Training (Workout) - 55 minutes, Sleeping - 7 hours and 40 minutes, Samsung Health - 2 hours and 25 minutes. more...
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losing 6.2 lb a week
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